BBQ Steak With Asparagus And Rocket

Foodpedia Top collected many recipes from any source for complete your cooking guide. enjoy it

Serve these juicy beef steaks with chargrilled asparagus, rocket and parmesan salad.

The ingredient of Bbq Steak With Asparagus And Rocket

• 1 3 cup 80ml extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 garlic clove finely grated
• 2 coles graze grass fed beef scotch fillet or porterhouse steaks about 220g each
• 2 tablespoons olive oil divided
• 1 bunch asparagus woody stems removed
• 60g baby rocket leaves
• 50g piece parmesan

The Instruction of bbq steak with asparagus and rocket

• prepare barbecue for medium high heat in a small bowl whisk extra virgin olive oil vinegar garlic 1 2 teaspoon salt and a pinch of pepper until mostly blended itu2019s fine if dressing is slightly separated
• coat steaks with 1 tablespoon olive oil and season with salt and pepper barbecue rotating as needed for 3 4 mins each side or until browned on both sides and internal temperature is 54u00b0c for medium rare doneness place steaks on a carving board spoon 1 tbs dressing over each steak and rest for 5 mins
• meanwhile coat asparagus with remaining 1 tablespoon olive oil and season with salt and pepper barbecue turning as needed for 5 mins or until lightly charred all over and crisp tender
• arrange rocket and asparagus on a platter slice steaks against grain and arrange on the platter drizzle with dressing and using a vegetable peeler shave parmesan over the salad

Nutritions of Bbq Steak With Asparagus And Rocket

calories: 481 585 calories
calories: 39 grams fat
calories: 10 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 511 milligrams sodium
calories: https schema org
calories: nutritioninformation