Keto Swedish Meatballs Recipe

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These easy keto Swedish meatballs make for a dreamy night of the week dinner trip to IKEA not necessary!

The ingredient of Keto Swedish Meatballs Recipe

• 500g of minced meat of beef
• 1 egg
• 4 green shallots thinly sliced
• 1 4 cup finely chopped fresh continental persil
• 1 clove of garlic crushed
• 1 teaspoon allspice
• 1 4 teaspoon ground nutmeg
• 2 tablespoons of extra virgin olive oil
• 80ml 1 3 cup of massel beef style liquid stock
• 2 teaspoons dijon mustard
• 180 ml 3 4 cup pouring cream
• 600g steam the cauliflower coarsely chopped
• 150g fresh green beans steamed
• fresh continental leaves persil coarsely chopped to serve

The Instruction of keto swedish meatballs recipe

• combine the beef egg shallots persil garlic pepper and nutmeg in a large bowl season well roll tablespoons of mixture into balls
• heat the oil in a large non stick frying pan over medium high heat cook the meatballs turning often for 6 to 8 minutes or until golden and just cooked transfer to a plate
• add the broth mustard and 125 ml 1 2 cup of cream to the saucepan and bring to a boil reduce the heat and simmer for 5 minutes or until reduced by half return the meatballs to the pan and simmer for 1 to 2 minutes or until hot
• place the cauliflower and the remaining cream in a food processor and process until smooth season
• divide the cauliflower puree among serving plates top with the beans the meatballs and the sauce season serve sprinkled with persil

Nutritions of Keto Swedish Meatballs Recipe

calories: 541 096 calories
calories: 40 7 grams fat
calories: 18 6 grams saturated fat
calories: 8 4 grams carbohydrates
calories: n a
calories: n a
calories: 34 7 grams protein
calories: n a
calories: 275 milligrams sodium
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calories: nutritioninformation